Healthy Muffin Recipe
Muffins will always be one of our favorite desserts no matter how old we get!
Today I present you with a very easy, yet very healthy muffin recipe.
Your children will LOVE it, and they can even take it over to school. With only 1 cup of milk, this muffin is a whole meal rich in all types of vitamins and minerals your children need for breakfast.
To watch my full video, click on this Link.
In a bowl put:
250 g whole grain flour (higher in fibers, proteins, iron, vitamins and minerals)
3 Tsp baking powder
1 Tsp salt
½ Tsp cinnamon
70 g crushed nuts like almonds, walnuts, pistachios, and others
In a mixer put:
- 1 medium egg
- 2 bananas (ripe is sweeter)
- 200 g milk of any type
- 100 g olive oil (or any oil)
- 100 g date syrup (optional) (or you can use maple syrup/ apple sauce/ honey for children over 1 year old)
- 1 Tsp vanilla extract
Mix the second group or whisk together
Add them over the bowl and mix (don’t over mix)
Fill up the muffin tray equally
Bake in the pre-heated middle row at 190 degrees or at 170 degrees if you have a fan oven
Keep for 15-25 minutes, until a toothpick comes out clean
And that’s it!
You can cover and refrigerate the leftovers for up to 3 days.
Try it and enjoy a healthy yet delicious breakfast!
To watch my full video, click on this Link
I hope this was helpful!
Mirna Sabbagh, an adult and child dietitian, nutritionist, and lactation consultant. She also has several digital courses: Pregnancy Nutrition Course, breastfeeding course, starting solids 6-12 months course, and also child nutrition for all children including picky eaters, that you can sign up for from the comfort of your home.
The courses are pre-recorded. As soon as you make the course purchase, you will receive a link to watch the course from your phone or laptop.
You can also e-mail Mirna for questions on firstname.lastname@example.org