Muffins are a delightful way to start your and your child’s morning, and perfect treat throughout the day!

Therefore, today I present you a very easy yet very healthy muffin recipe, with an extra special taste of dates.

You’ll love this recipe as it is a go-to as a healthy snack, which you can whip up in just a few minutes.

 

Ingredients:

• 5g whole grain flour

• 3 tea spoons of baking powder

• 5 tea spoon of salt

• 3 handfuls of fresh nuts

• 1 egg

• 200g of milk

• 100g of oil

• 100g date syrup or honey or maple syrup or sugar of choice

• 2 bananas

• 100g of dates

• 1 Tbsp of vanilla essence

Instructions:

• Mix the flour, the baking powder, the salt, and the nuts together

• Remove the pits of the dates

• Chop the dates a rough chop and add it to the mixture

• On the side combine 1 egg, 200g of milk, and 100g of oil and sugar or the syrup and bananas together in a hand machine
• Add them on the top of each other
• Mix them (but do not overmix them)

• Preheat the oven on 190°
• Spray oil on a muffin tin and put the mixture inside
• Bake for 15-25 minutes
• Check them each 2 minutes after the initial 10 minutes to make sure they don't get over cooked

And that’s it!

Try it and enjoy this delicious moisty snack!

 

I hope this was helpful!

Mirna Sabbagh, an adult and child dietitian, nutritionist, and lactation consultant. She also has several digital courses: Pregnancy Nutrition Course, breastfeeding course,  starting solids 6-12 months course, and also child nutrition for all children including picky eaters, that you can sign up for from the comfort of your home.

The courses are pre-recorded. As soon as you make the course purchase, you will receive a link to watch the course from your phone or laptop.

You can also e-mail Mirna for questions on info@mirnaelsabbagh.com