How about a high-in-calorie, easy, yet super delicious recipe?

You got it!

Today I present you with a very healthy smoothie/breakfast bowl recipe. It is highly rich in nutrients and healthy fats, and could be a perfect weight gain solution for healthy babies, and for pregnant mommies.

To watch my full video, click on this Link.

Its Ingredients are so easy and present in most homes and these include:

Ingredients:

• 1 Avocado
• 1 frozen banana
• 1 cup Full fat organic milk
• Few drops of vanilla extract
• 2 tbsp. of honey or Maple syrup (optional)
• 2 tbsp. Grinded walnuts, almonds or other nuts

If your child doesn’t like it, you can add cocoa powder for an extra yummy flavor and color, a teaspoon of cinnamon powder, or few other spices

Instructions:

• Mix well in a cup, or add to a bowl

You can add chocolate shavings, your child’s favorite cereal, fruits or any other topping.

And that’s it!

Don’t forget to keep experimenting new tastes and flavors, and discover what you baby really likes.

 To watch my full video, click on this Link.

I hope this was helpful!

Mirna Sabbagh, an adult and child dietitian, nutritionist, and lactation consultant. She also has several digital courses: Pregnancy Nutrition Course, breastfeeding course,  starting solids 6-12 months course, and also child nutrition for all children including picky eaters, that you can sign up for from the comfort of your home.

The courses are pre-recorded. As soon as you make the course purchase, you will receive a link to watch the course from your phone or laptop.

You can also e-mail Mirna for questions on info@mirnaelsabbagh.com