Healthy Muffin Recipe

Muffins will always be one of our favorite desserts no matter how old we get!

Today I present you with a very easy, yet very healthy muffin recipe.

Your children will LOVE it, and they can even take it over to school. With only 1 cup of milk, this muffin is a whole meal rich in all types of vitamins and minerals your children need for breakfast.

To watch my full video, click on this Link.


Mirna Elsabbagh, Adult & Child Nutritionist - Breastfeeding and Child Nutrition


In a bowl put:

  • 250 g whole grain flour (higher in fibers, proteins, iron, vitamins and minerals)

  • 3 Tsp baking powder

  • 1 Tsp salt

  • ½ Tsp cinnamon

  • 70 g crushed nuts like almonds, walnuts, pistachios, and others

In a mixer put:

  • 1 medium egg
  • 2 bananas (ripe is sweeter)
  • 200 g milk of any type
  • 100 g olive oil (or any oil)
  • 100 g date syrup (optional) (or you can use maple syrup/ apple sauce/ honey for children over 1 year old)
  • 1 Tsp vanilla extract


  • Mix the second group or whisk together

  • Add them over the bowl and mix (don’t over mix)

  • Fill up the muffin tray equally

  • Bake in the pre-heated middle row at 190 degrees or at 170 degrees if you have a fan oven

  • Keep for 15-25 minutes, until a toothpick comes out clean

And that’s it!

You can cover and refrigerate the leftovers for up to 3 days.

Try it and enjoy a healthy yet delicious breakfast! 

To watch my full video, click on this Link

Mirna Elsabbagh, Adult & Child Nutritionist - Breastfeeding and Child Nutrition

 I hope this was helpful!

Mirna Sabbagh, an adult and child dietitian, nutritionist, and lactation consultant. She also has several digital courses: Pregnancy Nutrition Course, breastfeeding course,  starting solids 6-12 months courseand also child nutrition for all children including picky eaters, that you can sign up for from the comfort of your home.

The courses are pre-recorded. As soon as you make the course purchase, you will receive a link to watch the course from your phone or laptop.

You can also e-mail Mirna for questions on