A Very Delicious Date Muffin Recipe
Muffins are a delightful way to start your and your child’s morning, and perfect treat throughout the day!
Therefore, today I present you a very easy yet very healthy muffin recipe, with an extra special taste of dates.
You’ll love this recipe as it is a go-to as a healthy snack, which you can whip up in just a few minutes.
5g whole grain flour
3 tea spoons of baking powder
5 tea spoon of salt
3 handfuls of fresh nuts
200g of milk
100g of oil
100g date syrup or honey or maple syrup or sugar of choice
100g of dates
1 Tbsp of vanilla essence
Mix the flour, the baking powder, the salt, and the nuts together
Remove the pits of the dates
Chop the dates a rough chop and add it to the mixture
- On the side combine 1 egg, 200g of milk, and 100g of oil and sugar or the syrup and bananas together in a hand machine
- Add them on the top of each other
- Mix them (but do not overmix them)
- Preheat the oven on 190°
- Spray oil on a muffin tin and put the mixture inside
- Bake for 15-25 minutes
- Check them each 2 minutes after the initial 10 minutes to make sure they don't get over cooked
And that’s it!
Try it and enjoy this delicious moisty snack!
I hope this was helpful!
Mirna Sabbagh, an adult and child dietitian, nutritionist, and lactation consultant. She also has several digital courses: Pregnancy Nutrition Course, breastfeeding course, starting solids 6-12 months course, and also child nutrition for all children including picky eaters, that you can sign up for from the comfort of your home.
The courses are pre-recorded. As soon as you make the course purchase, you will receive a link to watch the course from your phone or laptop.
You can also e-mail Mirna for questions on firstname.lastname@example.org