We (Mirna and Baraa) created the most effective 30 day step by step guide to weight loss. By the end of the program you will learn how to lose weight, how to eat better, sleep better, cook better, exercise better, solve emotional eating and live in the body that you deserve. Through this weight loss course, you will set goals, take action and achieve your goals.
This 30 day step by step guide includes:
1. 10 digital videos providing education and solutions to the most frequent hurdles that we have seen with our clients! These videos will give you ALL the knowledge you need to understand why you did not lose weight until now, and what you should do starting this moment.
2. Facebook group for 30 days that will take you from "I would like to lose weight" to "I know how to lose weight, I am doing it now, and I will confidently continue to do so until I reach my goal"
3. A weight loss diet plan for 30 days that can be replicated for all future months
Bonuses, bonuses, bonuses!
1. Free Super Recipes Book (worth $30)
2. Free calendar, shopping list, and goal setting list
3. Free "Diets Deciphered" Bonus video that we provide as part of our corporate seminars at The Prime Minister's Office, Google, and more.
4. 3 very simple cooking videos for beginners that are the base of healthy cooking.
5. 15% discount on consultations with us if you need it.
There is no better way to share this information with you other than doing it through interactive video series and super active awesome facebook group.
These videos are worth more than 15 nutrition sessions with us.
This is a video course and you can purchase it from anywhere in the world.
The program is based on the acronym EDUCATE and it's because we believe education is the best way for you to become independent in your daily lifestyle choices.
Here is a 1 minute example of one of the many videos you will have access to:
- Introduction to the course
- Eat - Learn exactly what you should be eating at home or outside your home for effective weight loss.
- De-Stress - Stress impacts your results, learn what to do about it through our tested and trialed techniques to take control of your stress
- Unplug - Learn the impact of sleep on the body and learn the evidenced based techniques on how to improve your sleep and improve your weight.
- Control Cravings - This must be the hardest part in any weight loss journey and we have the solution for you after years of practice on ourselves and our patients.
- Achieve - Many people go on diets for a short period of time and get frustrated. We know this for a fact. For this reason we have the method for you to stay motivated and keep losing weight until you reach your goals
- Time management - "I do not have time to cook or exercise," we hear this often. For this reason we will be teaching you how to organize your time and plan your meals efficiently.
- Exercise - The ultimate motivator, Baraa will tell you all about exercise and how it can help you achieve your fitness goals from your living room!
- Recipe and meal planning guidelines
- Summary and what's next!
This course will answer all your questions and will leave you with all the information you need for effective weight loss.
It will set your tone for a healthy lifestyle, free from yo-yo dieting, more confidence in your daily food choices and a positive influence that you can have on your family and friends.
Do you want more support along with the course? Book an online consultation with Baraa here.