This program will get you to reach your goals. It includes a weight loss course, and an initial phone consultation followed by 8 follow ups for you to reach your goals.
You will learn:
1. What to eat and in which amounts according to your body's needs.
2. What is the reason for your weight gain or previous failed attempts.
3. How to live a healthy lifestyle and plan your week
4. How to handle emotional eating
5. You will learn how to order when at a restaurant or with family members
6. You will learn how to improve your sleep
7. You will learn how to incorporate exercises in a practical and convenient way
8. You will receive close follow ups to tweak what you have been doing for optimal results.
I am so excited to help you finally reach your goals!